esen3236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 682 * 38%
Fat:
 
Prot:
 
Carbs:
20.22g
 
16.60g
 
109.36g
- -
January 2022
Mon 3: 925 * 51%
Fat:
 
Prot:
 
Carbs:
39.66g
 
29.19g
 
109.11g
- -
November 2021
Fri 19: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
24.65g
 
29.81g
 
170.80g
- -
Thu 18: 145 * 8%
Fat:
 
Prot:
 
Carbs:
3.89g
 
4.23g
 
24.06g
- -
September 2021
Thu 2: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
95.27g
 
97.97g
 
232.68g
- -
June 2021
Wed 16: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
75.87g
 
79.43g
 
231.44g
- -
Tue 15: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
97.74g
 
75.96g
 
189.74g
- -
Mon 14: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
81.51g
 
135.16g
 
128.92g
- -
Sun 13: 2361 * 131%
Fat:
 
Prot:
 
Carbs:
151.46g
 
75.73g
 
175.43g
- -
Sat 12: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
29.85g
 
35.39g
 
171.58g
- -
Fri 11: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
59.25g
 
48.36g
 
83.04g
- -
Thu 10: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
50.44g
 
64.09g
 
154.21g
- -
Wed 9: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
45.19g
 
68.08g
 
228.64g
- -
Mon 7: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
65.59g
 
130.14g
 
54.94g
- -
Sat 5: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
47.48g
 
36.41g
 
153.90g
- -
Thu 3: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
15.34g
 
13.72g
 
24.33g
- -
Wed 2: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
48.50g
 
51.04g
 
169.77g
- -
Tue 1: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
46.06g
 
72.01g
 
176.35g
- -
May 2021
Mon 31: 659 * 37%
Fat:
 
Prot:
 
Carbs:
27.63g
 
18.07g
 
85.43g
- -
Fri 28: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
42.89g
 
57.38g
 
132.54g
- -
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