Kroellie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 446 * 37%
Fat:
 
Prot:
 
Carbs:
25.87g
 
20.60g
 
33.04g
- -
February 2021
Mon 22: 566 * 31%
Fat:
 
Prot:
 
Carbs:
18.11g
 
24.32g
 
78.62g
- -
March 2020
Tue 31: - - 661* -
February 2020
Tue 11: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
27.50g
- -
Mon 10: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
9.75g
- -
December 2019
Sun 22: 718 * 40%
Fat:
 
Prot:
 
Carbs:
33.95g
 
18.26g
 
85.24g
- -
September 2019
Tue 17: 375 * 21%
Fat:
 
Prot:
 
Carbs:
9.00g
 
26.80g
 
44.80g
- -
Sat 7: 851 * 47%
Fat:
 
Prot:
 
Carbs:
39.55g
 
43.55g
 
80.05g
636*  215
Wed 4: 232 * 13%
Fat:
 
Prot:
 
Carbs:
8.82g
 
9.35g
 
28.38g
- -
Tue 3: 725 * 40%
Fat:
 
Prot:
 
Carbs:
29.39g
 
36.24g
 
80.48g
- -
Sun 1: 612 * 34%
Fat:
 
Prot:
 
Carbs:
20.83g
 
16.05g
 
89.95g
- -
August 2019
Thu 29: 284 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
13.30g
 
32.20g
- -
Wed 28: 359 * 20%
Fat:
 
Prot:
 
Carbs:
5.64g
 
29.54g
 
50.78g
- -
Mon 26: 552 * 31%
Fat:
 
Prot:
 
Carbs:
32.08g
 
31.71g
 
33.80g
- -
Sun 25: 982 * 55%
Fat:
 
Prot:
 
Carbs:
46.96g
 
58.05g
 
76.50g
- -
Sat 24: 653 * 36%
Fat:
 
Prot:
 
Carbs:
27.36g
 
27.60g
 
71.45g
- -
Fri 23: 314 * 17%
Fat:
 
Prot:
 
Carbs:
9.72g
 
17.15g
 
39.48g
- -
Thu 22: 437 * 24%
Fat:
 
Prot:
 
Carbs:
12.26g
 
27.13g
 
53.49g
- -
Wed 21: 557 * 31%
Fat:
 
Prot:
 
Carbs:
14.48g
 
51.81g
 
52.05g
- -
Tue 20: 563 * 31%
Fat:
 
Prot:
 
Carbs:
13.45g
 
37.69g
 
73.58g
- -
Mon 19: 580 * 32%
Fat:
 
Prot:
 
Carbs:
25.53g
 
26.91g
 
60.54g
424*  156
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