| August 2023 |
| Tue 22: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
22.93g |
|
41.85g |
|
-
|
-
|
| Mon 21: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
58.07g |
|
78.55g |
|
-
|
-
|
| Sun 20: |
381 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
20.19g |
|
55.51g |
|
-
|
-
|
| Sat 19: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
5.37g |
|
26.13g |
|
-
|
-
|
| Fri 18: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
11.25g |
|
19.65g |
|
-
|
-
|
| Thu 17: |
558 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
24.98g |
|
61.64g |
|
-
|
-
|
| Wed 16: |
731 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
59.76g |
|
65.74g |
|
-
|
-
|
| Tue 15: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
58.49g |
|
65.15g |
|
-
|
-
|
| Mon 14: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
39.07g |
|
71.12g |
|
-
|
-
|
| Sun 13: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
24.56g |
|
46.99g |
|
-
|
-
|
| Sat 12: |
695 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
38.55g |
|
69.45g |
|
-
|
-
|
| Fri 11: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
60.53g |
|
96.52g |
|
-
|
-
|
| Thu 10: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
80.37g |
|
71.08g |
|
-
|
-
|
| Wed 9: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
57.67g |
|
113.57g |
|
-
|
-
|
| Tue 8: |
1138 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
87.38g |
|
130.75g |
|
-
|
-
|
| Mon 7: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
50.84g |
|
98.51g |
|
-
|
-
|
| Sun 6: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
31.55g |
|
122.26g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
-
|
-
|
|
2048*
|
-
|
| June 2022 |
| Tue 14: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
7.87g |
|
38.21g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
4.56g |
|
23.57g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
24.11g |
|
56.90g |
|
-
|
-
|
