Karen Leon87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
60.35g
 
66.07g
 
287.79g
1840*  115
Tue 25: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
68.57g
 
87.58g
 
257.41g
- -
Mon 24: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
51.10g
 
57.61g
 
242.28g
1840*  191
Thu 20: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
74.17g
 
38.45g
 
226.98g
- -
Wed 19: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
58.21g
 
66.92g
 
217.14g
1840*  182
Tue 18: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
46.96g
 
65.19g
 
246.81g
- -
Mon 17: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
57.48g
 
69.57g
 
229.77g
- -
Fri 14: 341 * 20%
Fat:
 
Prot:
 
Carbs:
11.76g
 
6.53g
 
53.81g
- -
Thu 13: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
70.89g
 
53.41g
 
323.19g
- -
Wed 12: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
47.73g
 
85.80g
 
246.18g
1840*  116
Tue 11: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
107.52g
 
65.64g
 
188.68g
- -
Mon 10: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
28.71g
 
93.24g
 
221.30g
1840*  317
April 2024
Tue 2: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
19.34g
 
49.15g
 
172.59g
- -
March 2024
Thu 28: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
60.90g
 
58.59g
 
98.55g
1840*  524
Wed 27: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
39.86g
 
88.87g
 
281.12g
- -
Tue 26: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
56.22g
 
58.10g
 
219.61g
1846*  227
Mon 25: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
43.74g
 
70.84g
 
266.61g
- -
Fri 22: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
77.43g
 
84.23g
 
245.19g
- -
Thu 21: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
47.05g
 
50.57g
 
230.70g
1840*  301
Wed 20: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
48.82g
 
65.03g
 
225.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.