| July 2023 |
| Fri 7: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
63.75g |
|
164.87g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
48.97g |
|
191.68g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
53.82g |
|
153.28g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
1466 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
76.23g |
|
205.24g |
|
-
|
-
|
| Fri 8: |
1533 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
107.35g |
|
188.11g |
|
-
|
-
|
| Thu 7: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
61.37g |
|
159.20g |
|
-
|
-
|
| Wed 6: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
75.71g |
|
129.52g |
|
-
|
-
|
| Tue 5: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
65.40g |
|
187.88g |
|
-
|
-
|
| Mon 4: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
60.38g |
|
170.01g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
123.72g |
|
125.81g |
|
1527*
|
 320
|
| Wed 29: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
67.94g |
|
157.44g |
|
-
|
-
|
| Tue 28: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
88.23g |
|
185.68g |
|
1527*
|
158
|
| Mon 27: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
82.92g |
|
202.94g |
|
-
|
-
|
| Sun 26: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
67.69g |
|
243.90g |
|
1725*
|
257
|
| Sat 25: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
80.63g |
|
178.65g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
7.36g |
|
112.44g |
|
-
|
-
|
| Sat 13: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
38.33g |
|
140.53g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
45.26g |
|
278.35g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
70.38g |
|
229.80g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
100.18g |
|
163.99g |
|
-
|
-
|
