maisafitri's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1435 Cals (Fat: 52.65g, Protein: 90.60g, Carbs: 156.40g)
Monthly Total: Exercise: 0 Cals   Food: 7174 Cals (Fat: 263.24g, Protein: 453.00g, Carbs: 782.02g)

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Daily Average Calorie Info

80%
of RDI*
(1435 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
*Based on an RDI of 1800 calories (14 May 24)
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