maisafitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 630 * 35%
Fat:
 
Prot:
 
Carbs:
19.72g
 
31.32g
 
88.06g
- -
Wed 4: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
67.58g
 
97.53g
 
223.02g
- -
Tue 3: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
82.74g
 
122.70g
 
163.92g
- -
Mon 2: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
43.05g
 
88.95g
 
112.27g
- -
Sun 1: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
50.15g
 
112.50g
 
194.75g
- -
August 2024
Sat 31: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
70.51g
 
146.39g
 
247.68g
- -
Sun 11: 96 * 5%
Fat:
 
Prot:
 
Carbs:
2.14g
 
7.74g
 
12.43g
- -
Sat 10: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
75.88g
 
103.13g
 
188.02g
- -
July 2024
Mon 8: 490 * 27%
Fat:
 
Prot:
 
Carbs:
7.43g
 
61.87g
 
43.18g
- -
May 2024
Thu 16: 178 * 10%
Fat:
 
Prot:
 
Carbs:
1.44g
 
4.15g
 
36.90g
- -
Wed 15: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
58.56g
 
111.73g
 
210.54g
- -
April 2024
Mon 22: 999 * 57%
Fat:
 
Prot:
 
Carbs:
41.16g
 
72.54g
 
82.98g
- -
February 2024
Sun 25: 330 * 19%
Fat:
 
Prot:
 
Carbs:
7.14g
 
62.04g
 
0.00g
- -
January 2024
Tue 16: 403 * 23%
Fat:
 
Prot:
 
Carbs:
19.69g
 
20.06g
 
36.20g
- -
November 2023
Mon 6: 1517 * 86%
Fat:
 
Prot:
 
Carbs:
47.47g
 
76.75g
 
186.44g
- -
October 2023
Mon 30: 668 * 38%
Fat:
 
Prot:
 
Carbs:
20.66g
 
17.77g
 
44.24g
- -
Sat 28: 598 * 34%
Fat:
 
Prot:
 
Carbs:
12.50g
 
55.90g
 
65.95g
- -
Fri 27: 1025 * 58%
Fat:
 
Prot:
 
Carbs:
30.21g
 
66.85g
 
121.41g
- -
Thu 26: 2321 * 132%
Fat:
 
Prot:
 
Carbs:
102.41g
 
117.98g
 
239.02g
- -
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