Abo kartor Bek122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1508 * 54%
Fat:
 
Prot:
 
Carbs:
100.50g
 
98.32g
 
51.22g
- -
June 2024
Fri 28: 627 * 22%
Fat:
 
Prot:
 
Carbs:
20.27g
 
41.46g
 
84.95g
- -
Thu 27: 135 * 5%
Fat:
 
Prot:
 
Carbs:
2.74g
 
5.85g
 
23.38g
2752*  2617
May 2024
Sun 5: - - 3390* -
March 2022
Sat 12: 1193 * 43%
Fat:
 
Prot:
 
Carbs:
73.05g
 
122.72g
 
4.38g
- -
Fri 11: 1483 * 53%
Fat:
 
Prot:
 
Carbs:
43.43g
 
73.50g
 
207.31g
3328*  1845
Fri 4: 1418 * 41%
Fat:
 
Prot:
 
Carbs:
123.10g
 
64.50g
 
40.32g
- -
February 2022
Sat 26: 474 * 14%
Fat:
 
Prot:
 
Carbs:
32.55g
 
38.59g
 
3.45g
- -
Fri 25: 2227 * 64%
Fat:
 
Prot:
 
Carbs:
142.38g
 
189.15g
 
39.68g
- -
Wed 23: 1427 * 41%
Fat:
 
Prot:
 
Carbs:
84.33g
 
125.44g
 
44.78g
3686*  2259
October 2021
Thu 21: 980 * 65%
Fat:
 
Prot:
 
Carbs:
69.90g
 
77.67g
 
8.00g
- -
Wed 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
87.06g
 
66.51g
 
38.91g
- -
November 2020
Sat 14: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
99.97g
 
41.81g
 
11.39g
- -
October 2020
Thu 22: 843 * 56%
Fat:
 
Prot:
 
Carbs:
70.87g
 
40.21g
 
14.88g
- -
Sun 18: 886 * 59%
Fat:
 
Prot:
 
Carbs:
78.83g
 
31.20g
 
19.23g
- -
Sat 17: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
119.89g
 
86.37g
 
22.85g
- -
Fri 16: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
119.30g
 
69.96g
 
20.03g
- -
Thu 15: 820 * 34%
Fat:
 
Prot:
 
Carbs:
71.77g
 
39.32g
 
10.87g
- -
Tue 13: 911 * 38%
Fat:
 
Prot:
 
Carbs:
96.04g
 
7.24g
 
14.07g
- -
Mon 12: 1295 * 54%
Fat:
 
Prot:
 
Carbs:
117.25g
 
53.85g
 
16.68g
- -
Tue 6: 1555 * 65%
Fat:
 
Prot:
 
Carbs:
25.99g
 
65.79g
 
280.34g
- -
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