Elysia94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 23: 882 * 88%
Fat:
 
Prot:
 
Carbs:
41.38g
 
42.07g
 
87.60g
- -
November 2021
Sat 20: 1431 * 143%
Fat:
 
Prot:
 
Carbs:
46.04g
 
60.69g
 
197.84g
- -
Mon 15: 730 * 73%
Fat:
 
Prot:
 
Carbs:
8.18g
 
12.25g
 
133.47g
- -
August 2021
Fri 13: 894 * 89%
Fat:
 
Prot:
 
Carbs:
34.94g
 
34.90g
 
104.57g
- -
July 2021
Mon 26: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
58.30g
 
53.87g
 
73.36g
- -
Sun 18: 784 * 78%
Fat:
 
Prot:
 
Carbs:
45.52g
 
72.76g
 
37.40g
- -
June 2021
Wed 30: 424 * 42%
Fat:
 
Prot:
 
Carbs:
9.48g
 
6.92g
 
76.49g
- -
Thu 17: 178 * 18%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
April 2021
Sat 24: 624 * 62%
Fat:
 
Prot:
 
Carbs:
48.91g
 
36.85g
 
12.74g
- -
Wed 7: 579 * 58%
Fat:
 
Prot:
 
Carbs:
14.21g
 
9.95g
 
107.28g
- -
March 2021
Thu 25: 284 * 28%
Fat:
 
Prot:
 
Carbs:
14.07g
 
13.53g
 
24.12g
- -
Wed 17: 979 * 98%
Fat:
 
Prot:
 
Carbs:
41.94g
 
11.97g
 
143.34g
- -
Thu 11: 869 * 87%
Fat:
 
Prot:
 
Carbs:
25.43g
 
47.23g
 
116.31g
- -
Mon 8: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
40.24g
 
88.58g
 
110.49g
- -
Mon 1: 805 * 80%
Fat:
 
Prot:
 
Carbs:
33.75g
 
25.14g
 
101.58g
- -
February 2021
Sun 28: 497 * 50%
Fat:
 
Prot:
 
Carbs:
17.12g
 
22.79g
 
66.27g
- -
Sun 21: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
26.59g
 
32.94g
 
150.99g
- -
Thu 18: 634 * 63%
Fat:
 
Prot:
 
Carbs:
30.19g
 
32.06g
 
62.36g
- -
Wed 17: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
47.91g
 
77.63g
 
89.25g
- -
Tue 16: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
30.19g
 
39.90g
 
194.36g
- -
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