rengarenkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 809 * 81%
Fat:
 
Prot:
 
Carbs:
37.97g
 
19.80g
 
99.13g
- -
Thu 19: 1368 * 137%
Fat:
 
Prot:
 
Carbs:
73.66g
 
38.70g
 
164.35g
- -
July 2022
Thu 21: 921 * 92%
Fat:
 
Prot:
 
Carbs:
57.04g
 
29.82g
 
78.14g
- -
Sun 17: 161 * 16%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
Fri 15: 689 * 69%
Fat:
 
Prot:
 
Carbs:
21.22g
 
17.44g
 
110.53g
- -
June 2022
Wed 1: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
43.36g
 
32.41g
 
131.58g
- -
February 2022
Sat 26: 1489 * 149%
Fat:
 
Prot:
 
Carbs:
109.15g
 
50.26g
 
88.19g
- -
October 2021
Wed 27: 651 * 65%
Fat:
 
Prot:
 
Carbs:
31.59g
 
22.68g
 
74.24g
- -
June 2021
Sun 13: 310 * 31%
Fat:
 
Prot:
 
Carbs:
12.12g
 
9.24g
 
44.23g
- -
Sat 12: 55 * 6%
Fat:
 
Prot:
 
Carbs:
4.49g
 
2.69g
 
0.61g
- -
Fri 11: 557 * 56%
Fat:
 
Prot:
 
Carbs:
25.93g
 
14.47g
 
67.52g
- -
Tue 8: 990 * 99%
Fat:
 
Prot:
 
Carbs:
31.96g
 
48.11g
 
136.52g
- -
May 2021
Sat 29: 372 * 37%
Fat:
 
Prot:
 
Carbs:
20.62g
 
14.28g
 
36.81g
- -
Thu 6: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
April 2021
Tue 20: 85 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.50g
 
14.00g
- -
Sun 11: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
59.95g
 
53.44g
 
92.13g
- -
Thu 8: 423 * 42%
Fat:
 
Prot:
 
Carbs:
12.12g
 
25.52g
 
54.62g
- -
Wed 7: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
59.90g
 
33.63g
 
117.78g
- -
Sun 4: 516 * 52%
Fat:
 
Prot:
 
Carbs:
23.34g
 
24.37g
 
58.25g
- -
Sat 3: 404 * 40%
Fat:
 
Prot:
 
Carbs:
12.42g
 
18.46g
 
51.68g
- -
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