vennao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 463 * 36%
Fat:
 
Prot:
 
Carbs:
11.85g
 
6.74g
 
83.06g
1*  462
Sun 21: - - 12* -
Sat 20: - - 221* -
Fri 19: - - 57* -
Thu 18: - - 25* -
Wed 17: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
74.35g
 
46.77g
 
205.42g
195*  1489
Tue 16: 675 * 52%
Fat:
 
Prot:
 
Carbs:
24.09g
 
32.38g
 
84.07g
3*  672
Mon 15: 195 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
33.00g
48*  147
Sun 14: - - 349* -
Sat 13: - - 75* -
Fri 12: - - 4* -
Thu 11: - - 50* -
Wed 10: - - 97* -
Tue 9: - - 83* -
Mon 8: - - 37* -
Sun 7: - - 115* -
Sat 6: - - 176* -
Fri 5: - - 91* -
Thu 4: - - 153* -
Wed 3: - - 138* -
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