laascone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1289 * 52%
Fat:
 
Prot:
 
Carbs:
58.30g
 
83.07g
 
99.23g
- -
March 2024
Tue 19: 516 * 21%
Fat:
 
Prot:
 
Carbs:
8.56g
 
67.73g
 
43.75g
- -
Tue 5: 3276 * 131%
Fat:
 
Prot:
 
Carbs:
113.72g
 
179.79g
 
369.46g
- -
February 2024
Mon 19: 833 * 33%
Fat:
 
Prot:
 
Carbs:
37.39g
 
50.37g
 
70.67g
- -
November 2023
Wed 1: 1338 * 54%
Fat:
 
Prot:
 
Carbs:
50.93g
 
97.63g
 
119.80g
- -
August 2023
Wed 9: 1363 * 55%
Fat:
 
Prot:
 
Carbs:
45.87g
 
75.64g
 
161.06g
- -
May 2023
Thu 25: 804 * 32%
Fat:
 
Prot:
 
Carbs:
35.90g
 
34.60g
 
83.14g
- -
April 2023
Thu 6: 364 * 15%
Fat:
 
Prot:
 
Carbs:
8.50g
 
59.25g
 
12.50g
- -
February 2023
Wed 1: 4890 * 196%
Fat:
 
Prot:
 
Carbs:
249.18g
 
106.68g
 
492.89g
- -
January 2023
Mon 30: 1777 * 71%
Fat:
 
Prot:
 
Carbs:
68.43g
 
180.48g
 
105.62g
- -
Fri 27: 551 * 22%
Fat:
 
Prot:
 
Carbs:
20.62g
 
38.10g
 
49.98g
- -
Thu 12: 494 * 20%
Fat:
 
Prot:
 
Carbs:
12.40g
 
46.80g
 
46.00g
- -
Thu 5: 2496 * 100%
Fat:
 
Prot:
 
Carbs:
67.47g
 
189.16g
 
276.22g
- -
Mon 2: 1510 * 60%
Fat:
 
Prot:
 
Carbs:
57.94g
 
105.86g
 
138.59g
- -
December 2022
Tue 13: 1985 * 79%
Fat:
 
Prot:
 
Carbs:
62.44g
 
140.19g
 
212.34g
- -
Tue 6: 1101 * 44%
Fat:
 
Prot:
 
Carbs:
74.36g
 
11.46g
 
99.50g
- -
October 2022
Thu 27: 350 * 14%
Fat:
 
Prot:
 
Carbs:
4.42g
 
26.13g
 
50.20g
- -
Mon 3: 2471 * 99%
Fat:
 
Prot:
 
Carbs:
163.30g
 
84.08g
 
161.28g
- -
September 2022
Mon 12: 554 * 22%
Fat:
 
Prot:
 
Carbs:
25.77g
 
58.88g
 
19.80g
- -
Fri 9: 1219 * 49%
Fat:
 
Prot:
 
Carbs:
55.37g
 
121.67g
 
54.26g
- -
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