whiteshaddock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 2725 * 88%
Fat:
 
Prot:
 
Carbs:
109.24g
 
116.14g
 
313.60g
- -
Mon 29: 1405 * 45%
Fat:
 
Prot:
 
Carbs:
59.41g
 
86.43g
 
132.92g
- -
Sun 28: 2134 * 69%
Fat:
 
Prot:
 
Carbs:
54.38g
 
149.76g
 
266.34g
- -
Sat 27: 2316 * 75%
Fat:
 
Prot:
 
Carbs:
93.48g
 
99.49g
 
270.41g
- -
Fri 26: 2232 * 72%
Fat:
 
Prot:
 
Carbs:
58.51g
 
116.76g
 
303.13g
- -
Thu 25: 838 * 27%
Fat:
 
Prot:
 
Carbs:
12.22g
 
42.62g
 
136.91g
- -
Thu 18: 1060 * 34%
Fat:
 
Prot:
 
Carbs:
27.55g
 
57.03g
 
156.82g
- -
Wed 17: 922 * 30%
Fat:
 
Prot:
 
Carbs:
25.27g
 
42.52g
 
129.63g
- -
Tue 16: 2405 * 78%
Fat:
 
Prot:
 
Carbs:
65.99g
 
80.52g
 
373.22g
- -
Mon 15: 2394 * 77%
Fat:
 
Prot:
 
Carbs:
96.92g
 
87.60g
 
300.01g
- -
Sun 14: 1973 * 64%
Fat:
 
Prot:
 
Carbs:
50.06g
 
63.72g
 
316.35g
- -
Sat 13: 2518 * 81%
Fat:
 
Prot:
 
Carbs:
81.42g
 
80.27g
 
367.41g
- -
Fri 12: 1941 * 63%
Fat:
 
Prot:
 
Carbs:
58.09g
 
90.81g
 
275.80g
- -
Thu 11: 1907 * 62%
Fat:
 
Prot:
 
Carbs:
57.19g
 
141.47g
 
204.59g
- -
Wed 10: 428 * 14%
Fat:
 
Prot:
 
Carbs:
12.29g
 
20.50g
 
58.35g
- -
Tue 9: 1223 * 40%
Fat:
 
Prot:
 
Carbs:
40.27g
 
29.68g
 
174.63g
- -
Mon 8: 848 * 27%
Fat:
 
Prot:
 
Carbs:
22.91g
 
42.94g
 
118.80g
- -
Sun 7: 1494 * 48%
Fat:
 
Prot:
 
Carbs:
44.46g
 
62.85g
 
200.10g
- -
Sat 6: 613 * 20%
Fat:
 
Prot:
 
Carbs:
27.09g
 
33.66g
 
60.72g
- -
March 2024
Sat 30: 1544 * 50%
Fat:
 
Prot:
 
Carbs:
49.79g
 
66.02g
 
201.25g
- -
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