ajcolnihko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 23: 3833 * 189%
Fat:
 
Prot:
 
Carbs:
196.86g
 
88.86g
 
431.99g
- -
Fri 4: 2833 * 140%
Fat:
 
Prot:
 
Carbs:
104.43g
 
48.34g
 
436.16g
- -
December 2018
Thu 20: 2548 * 126%
Fat:
 
Prot:
 
Carbs:
3.23g
 
21.74g
 
601.50g
- -
Wed 12: 2255 * 111%
Fat:
 
Prot:
 
Carbs:
122.60g
 
141.81g
 
156.33g
- -
Tue 11: 2249 * 111%
Fat:
 
Prot:
 
Carbs:
76.41g
 
83.96g
 
319.01g
- -
Wed 5: 1230 * 61%
Fat:
 
Prot:
 
Carbs:
35.77g
 
42.70g
 
195.55g
- -
Tue 4: 2685 * 133%
Fat:
 
Prot:
 
Carbs:
103.17g
 
174.82g
 
284.11g
- -
Mon 3: 1885 * 93%
Fat:
 
Prot:
 
Carbs:
64.21g
 
90.78g
 
254.49g
- -
November 2018
Thu 29: 1644 * 81%
Fat:
 
Prot:
 
Carbs:
71.76g
 
44.15g
 
205.90g
- -
Wed 28: 2090 * 103%
Fat:
 
Prot:
 
Carbs:
57.09g
 
88.48g
 
294.18g
- -
Mon 19: 2143 * 106%
Fat:
 
Prot:
 
Carbs:
68.31g
 
63.84g
 
331.55g
- -
Fri 16: 1812 * 90%
Fat:
 
Prot:
 
Carbs:
80.72g
 
60.57g
 
208.54g
- -
Thu 15: 1750 * 87%
Fat:
 
Prot:
 
Carbs:
53.65g
 
55.57g
 
258.65g
- -
October 2018
Fri 26: 2386 * 118%
Fat:
 
Prot:
 
Carbs:
126.59g
 
103.35g
 
255.84g
- -
Sun 14: 344 * 17%
Fat:
 
Prot:
 
Carbs:
22.11g
 
34.11g
 
0.26g
- -
Sat 13: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
67.73g
 
72.43g
 
100.17g
- -
Fri 12: 1822 * 90%
Fat:
 
Prot:
 
Carbs:
115.91g
 
88.11g
 
109.18g
- -
Thu 11: 2521 * 125%
Fat:
 
Prot:
 
Carbs:
173.47g
 
111.25g
 
145.75g
- -
Wed 10: 1989 * 98%
Fat:
 
Prot:
 
Carbs:
66.47g
 
47.30g
 
311.52g
- -
Tue 9: 1919 * 95%
Fat:
 
Prot:
 
Carbs:
108.29g
 
120.21g
 
123.06g
- -
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