| August 2021 |
| Sat 28: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
18.43g |
|
18.53g |
|
-
|
-
|
| Fri 27: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
34.42g |
|
49.73g |
|
-
|
-
|
| Thu 26: |
1961 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
97.61g |
|
230.10g |
|
-
|
-
|
| Wed 25: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
49.54g |
|
180.42g |
|
-
|
-
|
| Tue 24: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
60.48g |
|
131.39g |
|
-
|
-
|
| Mon 23: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
58.25g |
|
129.75g |
|
-
|
-
|
| Wed 11: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
62.88g |
|
182.68g |
|
1583*
|
 187
|
| Tue 10: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
66.32g |
|
171.03g |
|
-
|
-
|
| Mon 9: |
1805 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
92.81g |
|
183.88g |
|
1567*
|
 238
|
| Sun 8: |
1495 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
72.18g |
|
205.49g |
|
2025*
|
530
|
| Sat 7: |
1703 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
119.43g |
|
154.22g |
|
1599*
|
104
|
| Fri 6: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
64.47g |
|
152.85g |
|
1567*
|
267
|
| Thu 5: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
101.53g |
|
144.01g |
|
1583*
|
387
|
| Wed 4: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
70.12g |
|
174.24g |
|
1567*
|
263
|
| Tue 3: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
50.00g |
|
182.65g |
|
1567*
|
375
|
| Mon 2: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
56.68g |
|
125.32g |
|
1567*
|
460
|
| Sun 1: |
1586 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
57.61g |
|
183.02g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1655 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
57.71g |
|
183.05g |
|
-
|
-
|
| Fri 30: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
45.48g |
|
163.50g |
|
-
|
-
|
| Thu 29: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
49.75g |
|
167.44g |
|
1570*
|
255
|
