rachellia53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 214 * 16%
Fat:
 
Prot:
 
Carbs:
9.84g
 
5.78g
 
25.59g
- -
November 2023
Mon 27: 1050 * 78%
Fat:
 
Prot:
 
Carbs:
41.80g
 
41.75g
 
132.09g
- -
January 2023
Tue 17: 638 * 47%
Fat:
 
Prot:
 
Carbs:
22.47g
 
23.54g
 
93.90g
1642*  1004
Sat 14: 469 * 35%
Fat:
 
Prot:
 
Carbs:
11.13g
 
16.71g
 
75.25g
- -
Fri 13: 1461 * 108%
Fat:
 
Prot:
 
Carbs:
44.65g
 
83.67g
 
180.66g
- -
Thu 12: 1306 * 97%
Fat:
 
Prot:
 
Carbs:
35.31g
 
50.70g
 
194.53g
- -
Wed 11: 1530 * 113%
Fat:
 
Prot:
 
Carbs:
40.98g
 
45.40g
 
247.35g
- -
Tue 10: 1776 * 132%
Fat:
 
Prot:
 
Carbs:
56.51g
 
88.56g
 
231.39g
1675*  101
Mon 9: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
49.75g
 
52.74g
 
226.94g
1675*  117
August 2022
Tue 16: 620 * 33%
Fat:
 
Prot:
 
Carbs:
8.94g
 
63.31g
 
90.58g
- -
March 2021
Tue 23: 1100 * 71%
Fat:
 
Prot:
 
Carbs:
38.83g
 
40.94g
 
146.49g
- -
Thu 11: 240 * 17%
Fat:
 
Prot:
 
Carbs:
2.27g
 
3.99g
 
48.96g
- -
February 2021
Sat 20: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
26.68g
 
73.69g
 
169.00g
- -
Fri 19: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
59.23g
 
67.02g
 
213.81g
- -
Thu 18: 550 * 39%
Fat:
 
Prot:
 
Carbs:
5.97g
 
29.63g
 
93.63g
- -
Wed 17: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
41.18g
 
59.84g
 
172.32g
- -
December 2020
Mon 28: 1502 * 97%
Fat:
 
Prot:
 
Carbs:
64.23g
 
61.41g
 
180.49g
- -
Sat 26: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
62.65g
 
71.06g
 
177.33g
- -
Fri 25: 1147 * 74%
Fat:
 
Prot:
 
Carbs:
50.61g
 
54.10g
 
121.52g
- -
Thu 24: 1373 * 89%
Fat:
 
Prot:
 
Carbs:
52.88g
 
50.92g
 
178.27g
1664*  291
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