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irinavorbeva874's Diet Calendar - September 2024

irinavorbeva874's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1318 Cals	(Fat: 51.14g, Protein: 91.73g, Carbs: 120.03g)
Monthly Total:	Exercise: 0 Cals		Food: 35585 Cals	(Fat: 1380.83g, Protein: 2476.84g, Carbs: 3240.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 866* -
2 913* -	3 375* -	4 1715* -	5 1641* -	6 969* -	7 - -	8 495* -
9 1928* -	10 1963* -	11 1608* -	12 1705* -	13 1003* -	14 455* -	15 1110* -
16 1789* -	17 1815* -	18 1722* -	19 1719* -	20 892* -	21 - -	22 992* -
23 1654* -	24 1740* -	25 1714* -	26 1714* -	27 917* -	28 - -	29 1222* -
30 949* -

Daily Average Calorie Info

78%

of RDI*

(1318 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (35%)

Protein (28%)

*Based on an RDI of 1700 calories (17 Sep 24)

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