esraa95mansour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 775 * 35%
Fat:
 
Prot:
 
Carbs:
22.20g
 
37.65g
 
106.15g
- -
May 2024
Thu 16: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
39.24g
 
82.44g
 
203.60g
- -
December 2023
Sat 9: 1373 * 60%
Fat:
 
Prot:
 
Carbs:
39.93g
 
56.11g
 
205.31g
- -
September 2023
Mon 4: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
August 2023
Mon 7: 430 * 19%
Fat:
 
Prot:
 
Carbs:
17.70g
 
5.00g
 
41.00g
- -
Sun 6: 1433 * 62%
Fat:
 
Prot:
 
Carbs:
39.80g
 
48.75g
 
235.32g
- -
Sat 5: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
39.98g
 
43.24g
 
162.84g
- -
Fri 4: 1789 * 78%
Fat:
 
Prot:
 
Carbs:
94.04g
 
88.71g
 
209.42g
- -
July 2023
Mon 31: 1018 * 44%
Fat:
 
Prot:
 
Carbs:
23.62g
 
79.18g
 
118.40g
- -
Sat 8: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
39.96g
 
67.46g
 
172.69g
- -
Thu 6: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
36.60g
 
68.74g
 
136.16g
- -
Wed 5: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
41.71g
 
73.53g
 
234.75g
- -
Tue 4: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
37.39g
 
85.14g
 
195.86g
- -
June 2023
Fri 30: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
59.32g
 
64.55g
 
146.28g
- -
Thu 29: 580 * 41%
Fat:
 
Prot:
 
Carbs:
23.00g
 
28.12g
 
60.30g
- -
Wed 28: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
47.84g
 
36.35g
 
193.09g
- -
Tue 27: 908 * 65%
Fat:
 
Prot:
 
Carbs:
32.62g
 
47.53g
 
110.35g
- -
Mon 26: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
44.99g
 
66.80g
 
116.06g
- -
Sun 25: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
30.78g
 
51.85g
 
144.97g
- -
Sat 24: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
49.39g
 
76.55g
 
143.96g
2421*  1074
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