thallesbr98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 2061 * 71%
Fat:
 
Prot:
 
Carbs:
52.57g
 
113.56g
 
287.91g
- -
Tue 2: 657 * 23%
Fat:
 
Prot:
 
Carbs:
36.15g
 
13.76g
 
67.09g
- -
Mon 1: 2017 * 70%
Fat:
 
Prot:
 
Carbs:
77.57g
 
117.25g
 
209.36g
- -
March 2024
Sun 31: 695 * 24%
Fat:
 
Prot:
 
Carbs:
5.70g
 
24.07g
 
133.18g
- -
Sat 30: 991 * 34%
Fat:
 
Prot:
 
Carbs:
23.69g
 
50.50g
 
144.05g
- -
Fri 29: 1695 * 58%
Fat:
 
Prot:
 
Carbs:
56.49g
 
126.48g
 
170.55g
- -
Thu 28: 1880 * 65%
Fat:
 
Prot:
 
Carbs:
58.93g
 
92.16g
 
249.95g
- -
Wed 27: 254 * 9%
Fat:
 
Prot:
 
Carbs:
4.30g
 
9.98g
 
78.28g
- -
Tue 26: 1570 * 54%
Fat:
 
Prot:
 
Carbs:
47.59g
 
92.82g
 
184.62g
2392*  822
Mon 25: 1905 * 66%
Fat:
 
Prot:
 
Carbs:
69.53g
 
103.98g
 
211.42g
- -
Sun 24: 1614 * 56%
Fat:
 
Prot:
 
Carbs:
29.93g
 
83.96g
 
253.60g
- -
Sat 23: 516 * 18%
Fat:
 
Prot:
 
Carbs:
14.95g
 
25.46g
 
66.99g
- -
Fri 22: 1829 * 63%
Fat:
 
Prot:
 
Carbs:
61.59g
 
79.00g
 
230.03g
- -
Thu 21: 1694 * 58%
Fat:
 
Prot:
 
Carbs:
69.17g
 
100.68g
 
170.97g
- -
Wed 20: 1212 * 42%
Fat:
 
Prot:
 
Carbs:
46.06g
 
88.94g
 
105.78g
- -
Tue 19: 1166 * 40%
Fat:
 
Prot:
 
Carbs:
50.85g
 
52.83g
 
120.43g
- -
Mon 18: 2146 * 74%
Fat:
 
Prot:
 
Carbs:
58.37g
 
129.30g
 
274.50g
- -
Sun 17: 2038 * 70%
Fat:
 
Prot:
 
Carbs:
76.53g
 
83.58g
 
249.69g
- -
Thu 14: 1919 * 66%
Fat:
 
Prot:
 
Carbs:
68.00g
 
75.37g
 
246.47g
2392*  473
Wed 13: 1765 * 61%
Fat:
 
Prot:
 
Carbs:
65.41g
 
62.98g
 
231.77g
- -
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