‹𝟹's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 446 * 37%
Fat:
 
Prot:
 
Carbs:
15.38g
 
20.37g
 
58.83g
- -
Tue 2: 456 * 38%
Fat:
 
Prot:
 
Carbs:
11.89g
 
9.60g
 
91.73g
- -
February 2024
Wed 28: 156 * 13%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.89g
 
38.05g
- -
November 2023
Thu 9: 395 * 33%
Fat:
 
Prot:
 
Carbs:
12.22g
 
23.71g
 
47.60g
- -
September 2023
Thu 14: 601 * 50%
Fat:
 
Prot:
 
Carbs:
21.21g
 
36.89g
 
65.02g
- -
Wed 13: 428 * 36%
Fat:
 
Prot:
 
Carbs:
21.13g
 
24.85g
 
35.55g
- -
Tue 12: 523 * 44%
Fat:
 
Prot:
 
Carbs:
21.10g
 
34.31g
 
49.17g
- -
Mon 11: 535 * 45%
Fat:
 
Prot:
 
Carbs:
22.62g
 
43.39g
 
40.92g
- -
Sat 9: 570 * 48%
Fat:
 
Prot:
 
Carbs:
34.22g
 
9.64g
 
58.37g
- -
Thu 7: 489 * 41%
Fat:
 
Prot:
 
Carbs:
18.97g
 
28.02g
 
51.24g
- -
Tue 5: 512 * 43%
Fat:
 
Prot:
 
Carbs:
21.65g
 
32.64g
 
47.49g
- -
Mon 4: 514 * 43%
Fat:
 
Prot:
 
Carbs:
7.22g
 
14.49g
 
98.97g
- -
Sun 3: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
43.09g
 
20.54g
 
184.77g
- -
Fri 1: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
38.72g
 
26.07g
 
157.35g
- -
August 2023
Thu 31: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
40.34g
 
45.06g
 
115.65g
- -
Wed 30: 621 * 52%
Fat:
 
Prot:
 
Carbs:
20.31g
 
42.07g
 
73.60g
- -
Tue 29: 743 * 62%
Fat:
 
Prot:
 
Carbs:
20.03g
 
22.15g
 
121.71g
- -
Mon 28: 531 * 44%
Fat:
 
Prot:
 
Carbs:
15.91g
 
37.94g
 
63.04g
- -
Sun 27: 1805 * 150%
Fat:
 
Prot:
 
Carbs:
68.55g
 
92.88g
 
209.95g
- -
Sat 26: 822 * 68%
Fat:
 
Prot:
 
Carbs:
24.54g
 
13.94g
 
145.60g
- -
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