wijiastutik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 16: 813 * 45%
Fat:
 
Prot:
 
Carbs:
45.12g
 
15.85g
 
98.13g
- -
May 2023
Sun 14: 72 * 4%
Fat:
 
Prot:
 
Carbs:
4.57g
 
6.30g
 
0.85g
- -
June 2022
Mon 20: 515 * 34%
Fat:
 
Prot:
 
Carbs:
38.79g
 
31.24g
 
11.33g
- -
January 2021
Tue 26: 190 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
December 2020
Tue 15: 806 * 54%
Fat:
 
Prot:
 
Carbs:
28.85g
 
29.73g
 
115.51g
- -
Thu 10: 775 * 52%
Fat:
 
Prot:
 
Carbs:
20.56g
 
24.81g
 
119.45g
- -
November 2020
Sat 7: 465 * 29%
Fat:
 
Prot:
 
Carbs:
29.94g
 
4.74g
 
55.27g
1762*  1297
October 2020
Mon 26: 610 * 38%
Fat:
 
Prot:
 
Carbs:
20.40g
 
30.30g
 
74.02g
- -
Tue 20: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Thu 15: 459 * 29%
Fat:
 
Prot:
 
Carbs:
9.21g
 
14.17g
 
85.97g
1573*  1114
Fri 9: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
16.76g
 
42.30g
 
319.35g
1583*  52
Thu 8: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
68.04g
 
63.71g
 
176.75g
- -
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