| July 2022 |
| Thu 7: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
37.63g |
|
73.82g |
|
-
|
-
|
| Wed 6: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
26.23g |
|
39.43g |
|
-
|
-
|
| Tue 5: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
38.75g |
|
71.01g |
|
-
|
-
|
| Mon 4: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
17.81g |
|
35.71g |
|
-
|
-
|
| Sun 3: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
33.87g |
|
55.11g |
|
2037*
|
 1440
|
| Sat 2: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
30.69g |
|
54.32g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
41.02g |
|
76.24g |
|
-
|
-
|
| Tue 28: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
61.13g |
|
51.99g |
|
-
|
-
|
| Mon 27: |
846 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
31.37g |
|
119.24g |
|
2117*
|
1271
|
| Sun 26: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
81.32g |
|
99.75g |
|
-
|
-
|
| Sat 25: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
66.24g |
|
78.61g |
|
2117*
|
1338
|
| Fri 24: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
44.74g |
|
107.63g |
|
2033*
|
1340
|
| Thu 23: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
35.88g |
|
29.42g |
|
-
|
-
|
| Wed 15: |
1826 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
114.53g |
|
236.93g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
36.86g |
|
117.11g |
|
-
|
-
|
| Mon 25: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
23.24g |
|
72.64g |
|
-
|
-
|
| Sun 24: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
29.33g |
|
133.57g |
|
-
|
-
|
| Sat 23: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
28.64g |
|
96.54g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
75.41g |
|
111.00g |
|
-
|
-
|
| Fri 6: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
66.21g |
|
81.55g |
|
-
|
-
|
