| July 2023 |
| Tue 18: |
1313 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
46.91g |
|
184.34g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
25.83g |
|
75.26g |
|
-
|
-
|
| Fri 23: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
14.66g |
|
83.26g |
|
-
|
-
|
| Thu 22: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
18.74g |
|
147.31g |
|
-
|
-
|
| Wed 21: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
28.74g |
|
128.98g |
|
-
|
-
|
| Mon 19: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
63.73g |
|
125.60g |
|
-
|
-
|
| Thu 15: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
33.98g |
|
109.84g |
|
-
|
-
|
| Wed 14: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
28.99g |
|
127.40g |
|
-
|
-
|
| Tue 13: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
44.36g |
|
96.45g |
|
-
|
-
|
| Mon 12: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
50.62g |
|
203.71g |
|
-
|
-
|
| Sun 11: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
26.15g |
|
91.96g |
|
1481*
|
 896
|
| Sat 10: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
10.40g |
|
17.88g |
|
-
|
-
|
| Sat 3: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
37.00g |
|
116.04g |
|
-
|
-
|
| Fri 2: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
50.16g |
|
197.26g |
|
1571*
|
359
|
| August 2022 |
| Tue 16: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
19.86g |
|
144.29g |
|
-
|
-
|
| Sun 14: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
40.12g |
|
128.86g |
|
-
|
-
|
| Sat 13: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
44.10g |
|
116.02g |
|
-
|
-
|
| Sun 7: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
13.75g |
|
133.95g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
1484*
|
-
|
| July 2022 |
| Sun 31: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.87g |
|
11.14g |
|
-
|
-
|
| Tue 26: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
23.53g |
|
95.54g |
|
1621*
|
897
|
