Biedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 590 * 54%
Fat:
 
Prot:
 
Carbs:
49.41g
 
26.47g
 
10.44g
- -
July 2024
Sun 21: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
71.24g
 
69.70g
 
42.20g
- -
Sat 20: 686 * 62%
Fat:
 
Prot:
 
Carbs:
40.42g
 
52.43g
 
23.74g
- -
Fri 19: 737 * 67%
Fat:
 
Prot:
 
Carbs:
47.60g
 
58.64g
 
20.81g
- -
Wed 17: 362 * 33%
Fat:
 
Prot:
 
Carbs:
30.23g
 
22.87g
 
2.54g
- -
June 2024
Thu 27: 189 * 17%
Fat:
 
Prot:
 
Carbs:
14.90g
 
11.13g
 
1.08g
- -
Wed 26: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
84.62g
 
65.55g
 
23.38g
- -
Tue 25: 612 * 56%
Fat:
 
Prot:
 
Carbs:
53.30g
 
29.40g
 
2.11g
- -
Mon 24: 746 * 68%
Fat:
 
Prot:
 
Carbs:
57.85g
 
30.49g
 
27.82g
- -
Sun 23: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
74.35g
 
80.81g
 
20.34g
- -
Sat 22: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
73.97g
 
66.12g
 
29.24g
- -
Fri 21: 344 * 31%
Fat:
 
Prot:
 
Carbs:
30.54g
 
12.22g
 
5.53g
- -
Thu 20: 865 * 79%
Fat:
 
Prot:
 
Carbs:
59.93g
 
51.33g
 
33.43g
- -
Wed 19: 435 * 40%
Fat:
 
Prot:
 
Carbs:
36.61g
 
19.86g
 
5.08g
- -
Wed 12: 433 * 39%
Fat:
 
Prot:
 
Carbs:
36.93g
 
18.68g
 
6.67g
- -
Wed 5: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
87.28g
 
54.12g
 
20.85g
- -
May 2024
Tue 7: 416 * 38%
Fat:
 
Prot:
 
Carbs:
35.15g
 
21.69g
 
3.28g
- -
November 2023
Mon 27: 1306 * 119%
Fat:
 
Prot:
 
Carbs:
103.73g
 
70.60g
 
19.92g
- -
Thu 23: 820 * 75%
Fat:
 
Prot:
 
Carbs:
58.26g
 
36.75g
 
33.46g
- -
Tue 21: 195 * 18%
Fat:
 
Prot:
 
Carbs:
10.24g
 
20.71g
 
3.38g
- -
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