iaideal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 49 * 5%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.64g
 
10.63g
- -
November 2020
Thu 19: 75 * 8%
Fat:
 
Prot:
 
Carbs:
1.43g
 
1.47g
 
15.48g
- -
October 2020
Tue 20: 363 * 36%
Fat:
 
Prot:
 
Carbs:
15.91g
 
27.81g
 
32.59g
- -
Mon 19: 661 * 66%
Fat:
 
Prot:
 
Carbs:
7.42g
 
16.38g
 
132.40g
- -
Sun 18: 237 * 24%
Fat:
 
Prot:
 
Carbs:
3.15g
 
29.89g
 
24.30g
- -
Sat 17: 801 * 80%
Fat:
 
Prot:
 
Carbs:
35.94g
 
72.88g
 
41.06g
- -
Fri 16: 463 * 46%
Fat:
 
Prot:
 
Carbs:
16.79g
 
38.32g
 
43.94g
- -
Thu 15: 423 * 42%
Fat:
 
Prot:
 
Carbs:
9.50g
 
49.73g
 
34.90g
- -
Wed 14: 243 * 24%
Fat:
 
Prot:
 
Carbs:
11.70g
 
9.98g
 
25.72g
- -
Tue 13: 464 * 46%
Fat:
 
Prot:
 
Carbs:
20.43g
 
17.69g
 
55.70g
- -
Mon 12: 307 * 31%
Fat:
 
Prot:
 
Carbs:
13.80g
 
39.30g
 
4.60g
- -
Sun 11: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
55.40g
 
40.74g
 
97.07g
- -
Sat 10: 290 * 29%
Fat:
 
Prot:
 
Carbs:
12.88g
 
12.16g
 
34.81g
- -
Fri 9: 826 * 83%
Fat:
 
Prot:
 
Carbs:
33.68g
 
45.50g
 
87.88g
- -
Thu 8: 1099 * -
Fat:
 
Prot:
 
Carbs:
52.55g
 
43.38g
 
115.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.