| September 2023 |
| Wed 27: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
103.00g |
|
53.00g |
|
-
|
-
|
| Tue 26: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
20.32g |
|
40.81g |
|
-
|
-
|
| Sun 24: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
103.00g |
|
53.00g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
49.94g |
|
107.94g |
|
-
|
-
|
| Mon 21: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
15.99g |
|
40.78g |
|
-
|
-
|
| Sat 12: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
83.30g |
|
100.26g |
|
-
|
-
|
| Fri 11: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
87.25g |
|
103.58g |
|
-
|
-
|
| Thu 10: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
89.44g |
|
131.64g |
|
-
|
-
|
| Tue 1: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
32.16g |
|
43.17g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
104.62g |
|
130.68g |
|
-
|
-
|
| Sun 30: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
68.09g |
|
112.09g |
|
-
|
-
|
| Sat 29: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
72.05g |
|
123.33g |
|
-
|
-
|
| Fri 28: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
78.74g |
|
93.96g |
|
-
|
-
|
| Thu 27: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
63.10g |
|
81.23g |
|
-
|
-
|
| Wed 26: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
75.73g |
|
97.32g |
|
-
|
-
|
| Tue 25: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
55.77g |
|
116.12g |
|
-
|
-
|
| Mon 24: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
71.17g |
|
118.94g |
|
-
|
-
|
| Sun 23: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
69.45g |
|
67.13g |
|
-
|
-
|
| Sat 22: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
49.11g |
|
88.79g |
|
-
|
-
|
