| November 2020 |
| Sat 28: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
37.69g |
|
165.05g |
|
1398*
|
 434
|
| Fri 27: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
52.43g |
|
176.17g |
|
-
|
-
|
| Thu 26: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
46.58g |
|
137.54g |
|
1426*
|
396
|
| Mon 23: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
57.31g |
|
186.50g |
|
-
|
-
|
| Sun 22: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
53.47g |
|
158.75g |
|
-
|
-
|
| Fri 20: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
13.46g |
|
16.03g |
|
-
|
-
|
| Thu 19: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
27.39g |
|
90.69g |
|
-
|
-
|
| Wed 18: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
30.20g |
|
89.38g |
|
-
|
-
|
| Tue 17: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
23.63g |
|
116.88g |
|
-
|
-
|
| Mon 16: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
33.96g |
|
166.26g |
|
-
|
-
|
| Sun 15: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
45.26g |
|
171.02g |
|
1455*
|
184
|
| Sat 14: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
26.39g |
|
152.87g |
|
-
|
-
|
| Fri 13: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
25.22g |
|
126.20g |
|
-
|
-
|
| Thu 12: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
77.81g |
|
117.92g |
|
-
|
-
|
| Wed 11: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
42.12g |
|
127.96g |
|
-
|
-
|
| Tue 10: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
24.75g |
|
102.97g |
|
1383*
|
611
|
| Mon 9: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
31.35g |
|
151.81g |
|
-
|
-
|
| Sun 8: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
31.60g |
|
110.68g |
|
1383*
|
572
|
| Sat 7: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
32.98g |
|
130.21g |
|
-
|
-
|
| Fri 6: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
46.91g |
|
129.39g |
|
1482*
|
412
|
