| December 2020 |
| Thu 10: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
29.16g |
|
126.98g |
|
-
|
-
|
| Mon 7: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
46.74g |
|
104.83g |
|
-
|
-
|
| Sat 5: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
40.19g |
|
60.02g |
|
1321*
|
 207
|
| Fri 4: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
109.28g |
|
132.55g |
|
-
|
-
|
| Thu 3: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
42.68g |
|
107.35g |
|
-
|
-
|
| Wed 2: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
38.33g |
|
20.76g |
|
1321*
|
770
|
| Tue 1: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
103.79g |
|
18.03g |
|
1437*
|
775
|
| November 2020 |
| Mon 30: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
79.41g |
|
167.78g |
|
1315*
|
 275
|
| Sun 29: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
19.05g |
|
15.02g |
|
1656*
|
1423
|
| Sat 28: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
90.91g |
|
105.40g |
|
1429*
|
135
|
| Fri 27: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
23.34g |
|
55.71g |
|
1321*
|
806
|
| Wed 25: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
3.88g |
|
0.24g |
|
1327*
|
1308
|
| Tue 24: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
30.07g |
|
98.88g |
|
1313*
|
723
|
| Mon 23: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
87.68g |
|
212.88g |
|
1310*
|
259
|
| Sun 22: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
65.83g |
|
151.17g |
|
1508*
|
292
|
| Sat 21: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
61.76g |
|
190.33g |
|
1351*
|
171
|
| Fri 20: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
66.66g |
|
147.60g |
|
1474*
|
26
|
| Thu 19: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
50.36g |
|
92.79g |
|
1545*
|
497
|
| Wed 18: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
41.54g |
|
20.04g |
|
1625*
|
1113
|
| Tue 17: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
81.25g |
|
97.46g |
|
1456*
|
175
|
