ICHANOVIRA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
45.12g
 
98.71g
 
162.00g
- -
Thu 17: 722 * 56%
Fat:
 
Prot:
 
Carbs:
12.06g
 
44.96g
 
112.47g
- -
Wed 16: 761 * 59%
Fat:
 
Prot:
 
Carbs:
8.51g
 
22.18g
 
158.12g
- -
Mon 14: 817 * 63%
Fat:
 
Prot:
 
Carbs:
18.81g
 
44.95g
 
131.73g
- -
Thu 10: 413 * 32%
Fat:
 
Prot:
 
Carbs:
9.27g
 
8.80g
 
81.24g
- -
Sat 5: 978 * 75%
Fat:
 
Prot:
 
Carbs:
17.48g
 
35.76g
 
175.77g
- -
Fri 4: 910 * 70%
Fat:
 
Prot:
 
Carbs:
27.76g
 
24.65g
 
148.68g
- -
Thu 3: 721 * 55%
Fat:
 
Prot:
 
Carbs:
28.15g
 
21.15g
 
104.40g
- -
Wed 2: 873 * 67%
Fat:
 
Prot:
 
Carbs:
35.50g
 
15.70g
 
136.50g
- -
May 2021
Mon 31: 659 * 51%
Fat:
 
Prot:
 
Carbs:
17.42g
 
25.36g
 
117.59g
- -
Tue 25: 957 * 74%
Fat:
 
Prot:
 
Carbs:
17.25g
 
23.24g
 
188.84g
- -
Mon 24: 762 * 59%
Fat:
 
Prot:
 
Carbs:
33.15g
 
62.31g
 
57.54g
1266*  504
Sun 23: 956 * 68%
Fat:
 
Prot:
 
Carbs:
38.50g
 
67.60g
 
94.98g
- -
Fri 21: 876 * 63%
Fat:
 
Prot:
 
Carbs:
25.96g
 
23.59g
 
141.17g
- -
Thu 20: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.83g
 
29.43g
- -
April 2021
Sun 25: 894 * 64%
Fat:
 
Prot:
 
Carbs:
61.78g
 
36.52g
 
52.05g
- -
Thu 22: 666 * 48%
Fat:
 
Prot:
 
Carbs:
38.06g
 
51.34g
 
33.94g
- -
Fri 9: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
32.91g
 
90.20g
 
92.68g
- -
March 2021
Mon 29: 573 * 41%
Fat:
 
Prot:
 
Carbs:
12.32g
 
55.33g
 
63.34g
- -
Sat 27: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
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