Carlos Albertus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 26: 771 * 41%
Fat:
 
Prot:
 
Carbs:
55.73g
 
60.36g
 
3.12g
- -
October 2020
Sat 17: 2400 * 126%
Fat:
 
Prot:
 
Carbs:
212.80g
 
93.37g
 
22.26g
- -
Tue 13: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
98.03g
 
52.08g
 
13.28g
- -
Mon 12: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
125.34g
 
79.81g
 
21.42g
- -
Sun 11: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
146.17g
 
120.49g
 
16.74g
- -
Sat 10: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
146.59g
 
108.02g
 
21.12g
- -
Fri 9: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
137.04g
 
96.00g
 
23.03g
- -
Thu 8: 1625 * -
Fat:
 
Prot:
 
Carbs:
138.23g
 
75.29g
 
22.43g
- -
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