analun4566's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 683 * 36%
Fat:
 
Prot:
 
Carbs:
22.77g
 
57.94g
 
61.98g
- -
Sat 27: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
24.24g
 
44.85g
 
213.85g
- -
Fri 26: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
26.96g
 
79.96g
 
197.18g
- -
Thu 25: 552 * 29%
Fat:
 
Prot:
 
Carbs:
4.20g
 
36.41g
 
95.66g
1591*  1039
Wed 24: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
21.90g
 
64.32g
 
169.43g
1648*  582
Tue 23: 849 * 45%
Fat:
 
Prot:
 
Carbs:
14.09g
 
38.91g
 
154.44g
1648*  799
Mon 22: 771 * 41%
Fat:
 
Prot:
 
Carbs:
7.44g
 
37.51g
 
158.47g
1576*  805
Sun 21: 783 * 41%
Fat:
 
Prot:
 
Carbs:
10.82g
 
11.62g
 
169.55g
- -
Sat 20: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
28.67g
 
63.53g
 
219.87g
- -
Fri 19: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
31.51g
 
76.15g
 
240.17g
1534*  22
Thu 18: 931 * 49%
Fat:
 
Prot:
 
Carbs:
16.90g
 
42.66g
 
165.36g
1576*  645
Wed 17: 725 * 38%
Fat:
 
Prot:
 
Carbs:
9.44g
 
38.04g
 
132.82g
1576*  851
Tue 16: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
21.01g
 
41.75g
 
180.88g
1612*  569
Mon 15: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
34.44g
 
73.68g
 
209.70g
1612*  206
Sun 14: 445 * 23%
Fat:
 
Prot:
 
Carbs:
10.26g
 
16.67g
 
72.59g
- -
Sat 13: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
22.69g
 
40.89g
 
184.61g
- -
Fri 12: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
37.51g
 
56.56g
 
222.57g
1612*  191
Thu 11: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
22.48g
 
53.92g
 
212.15g
1612*  402
Wed 10: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
25.07g
 
60.34g
 
167.08g
- -
Tue 9: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
30.60g
 
72.11g
 
204.17g
1503*  176
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