rehasafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
77.02g
 
75.17g
 
244.67g
- -
Thu 20: 2421 * 161%
Fat:
 
Prot:
 
Carbs:
126.77g
 
146.86g
 
167.06g
- -
December 2023
Sat 16: 423 * 28%
Fat:
 
Prot:
 
Carbs:
28.42g
 
31.01g
 
9.80g
- -
November 2023
Mon 27: 478 * 32%
Fat:
 
Prot:
 
Carbs:
1.85g
 
27.33g
 
93.71g
- -
Sat 25: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
53.89g
 
142.69g
 
164.68g
- -
Fri 24: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
61.23g
 
122.11g
 
68.08g
- -
July 2023
Sat 29: 413 * 28%
Fat:
 
Prot:
 
Carbs:
5.62g
 
18.09g
 
70.49g
- -
Fri 28: 512 * 34%
Fat:
 
Prot:
 
Carbs:
13.48g
 
23.22g
 
75.71g
- -
Thu 27: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
103.33g
 
90.86g
 
199.10g
- -
Mon 3: 966 * 64%
Fat:
 
Prot:
 
Carbs:
36.01g
 
29.50g
 
145.74g
- -
June 2023
Wed 21: 462 * 31%
Fat:
 
Prot:
 
Carbs:
15.95g
 
18.79g
 
60.34g
- -
Tue 20: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
47.37g
 
70.23g
 
215.97g
- -
Mon 19: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
20.09g
 
70.84g
 
143.13g
- -
Thu 1: 649 * 41%
Fat:
 
Prot:
 
Carbs:
28.69g
 
25.68g
 
71.82g
- -
May 2023
Fri 26: 635 * 40%
Fat:
 
Prot:
 
Carbs:
43.93g
 
29.55g
 
33.51g
- -
Thu 25: 3152 * 197%
Fat:
 
Prot:
 
Carbs:
111.81g
 
91.85g
 
475.00g
- -
Wed 24: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
60.52g
 
54.69g
 
252.11g
- -
Tue 23: 678 * 42%
Fat:
 
Prot:
 
Carbs:
18.53g
 
28.90g
 
107.31g
- -
March 2021
Wed 31: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
52.85g
 
90.99g
 
88.33g
- -
Tue 30: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
67.62g
 
72.78g
 
182.13g
- -
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