| Daily Average: |
Exercise: 44 Cals |
|
Food: 1138 Cals |
(Fat: 49.27g, Protein: 58.40g, Carbs: 141.93g) |
| Monthly Total: |
Exercise: 267 Cals |
|
Food: 6826 Cals |
(Fat: 295.64g, Protein: 350.41g, Carbs: 851.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 442 |
|
2
|
Net 845 |
|
3
|
Net 1082 |
|
4
|
Net 1679 |
|
5
|
Net 1231 |
|
6
|
Net 1280 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (30 Aug 24)
|
