dr.souilah.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 379 * 19%
Fat:
 
Prot:
 
Carbs:
18.70g
 
6.20g
 
44.50g
1*  378
Mon 8: - - 45* -
Sun 7: - - 71* -
Sat 6: - - 87* -
Fri 5: - - 150* -
Thu 4: - - 87* -
Wed 3: - - 72* -
Tue 2: - - 59* -
Mon 1: - - 55* -
June 2024
Sun 30: 342 * 17%
Fat:
 
Prot:
 
Carbs:
27.48g
 
213.25g
 
264.29g
66*  276
Sat 29: - - 79* -
Fri 28: - - 47* -
Thu 27: - - 31* -
Wed 26: - - 105* -
Tue 25: - - 132* -
Mon 24: - - 96* -
Sun 23: - - 203* -
Sat 22: - - 158* -
Fri 21: - - 17* -
Thu 20: - - 20* -
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