estela nahuel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 495 * 29%
Fat:
 
Prot:
 
Carbs:
20.15g
 
25.12g
 
52.25g
- -
June 2024
Fri 28: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
34.64g
 
58.12g
 
256.45g
- -
Thu 27: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
52.01g
 
62.85g
 
161.58g
- -
Tue 25: 871 * 51%
Fat:
 
Prot:
 
Carbs:
35.40g
 
24.38g
 
113.74g
- -
April 2024
Thu 11: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
56.53g
 
49.47g
 
180.19g
- -
Wed 10: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
57.89g
 
100.77g
 
193.89g
- -
Wed 3: 573 * 34%
Fat:
 
Prot:
 
Carbs:
29.67g
 
20.24g
 
55.14g
- -
March 2024
Wed 27: 666 * 39%
Fat:
 
Prot:
 
Carbs:
40.50g
 
55.40g
 
23.60g
- -
Tue 26: 366 * 22%
Fat:
 
Prot:
 
Carbs:
17.83g
 
13.86g
 
39.26g
- -
Mon 25: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
71.29g
 
107.07g
 
108.70g
- -
Wed 20: 784 * 46%
Fat:
 
Prot:
 
Carbs:
34.89g
 
33.61g
 
89.17g
- -
Tue 19: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
85.48g
 
76.51g
 
127.40g
- -
Mon 18: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
26.41g
 
72.91g
 
208.24g
- -
Sun 17: 590 * 35%
Fat:
 
Prot:
 
Carbs:
12.24g
 
26.32g
 
95.26g
- -
Sat 16: 688 * 40%
Fat:
 
Prot:
 
Carbs:
18.22g
 
46.02g
 
87.39g
- -
Fri 15: 913 * 54%
Fat:
 
Prot:
 
Carbs:
60.85g
 
44.80g
 
53.24g
- -
Thu 14: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
69.95g
 
119.28g
 
177.16g
- -
Wed 13: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
59.16g
 
67.83g
 
114.11g
- -
December 2023
Wed 13: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
63.90g
 
105.27g
 
225.32g
- -
Mon 11: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
72.76g
 
41.10g
 
130.06g
- -
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