ROMAYSSA2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 785 * 87%
Fat:
 
Prot:
 
Carbs:
53.03g
 
50.10g
 
111.52g
- -
August 2023
Sat 19: 928 * 103%
Fat:
 
Prot:
 
Carbs:
30.73g
 
80.53g
 
85.63g
2420*  1492
Sun 13: 107 * 12%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
27.42g
- -
January 2023
Thu 12: 207 * 23%
Fat:
 
Prot:
 
Carbs:
2.89g
 
3.63g
 
44.50g
- -
October 2022
Sat 1: 1119 * 124%
Fat:
 
Prot:
 
Carbs:
41.50g
 
87.54g
 
101.24g
- -
July 2022
Sun 17: 395 * 44%
Fat:
 
Prot:
 
Carbs:
19.21g
 
5.70g
 
54.23g
- -
June 2022
Wed 29: 241 * 27%
Fat:
 
Prot:
 
Carbs:
10.65g
 
2.95g
 
35.78g
- -
February 2022
Mon 7: 274 * 30%
Fat:
 
Prot:
 
Carbs:
10.33g
 
9.20g
 
37.59g
- -
Wed 2: 112 * 12%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.99g
- -
December 2021
Sun 26: 883 * 98%
Fat:
 
Prot:
 
Carbs:
42.81g
 
45.17g
 
96.16g
- -
Mon 13: 563 * 63%
Fat:
 
Prot:
 
Carbs:
17.51g
 
34.56g
 
69.35g
- -
November 2021
Thu 18: 310 * 34%
Fat:
 
Prot:
 
Carbs:
18.11g
 
6.30g
 
30.36g
- -
Wed 17: 715 * 79%
Fat:
 
Prot:
 
Carbs:
23.38g
 
76.80g
 
50.36g
- -
Tue 16: 1245 * 138%
Fat:
 
Prot:
 
Carbs:
54.90g
 
56.49g
 
131.22g
- -
October 2021
Wed 13: 1172 * 130%
Fat:
 
Prot:
 
Carbs:
44.56g
 
39.97g
 
150.49g
- -
Sun 10: 1534 * 170%
Fat:
 
Prot:
 
Carbs:
58.27g
 
45.85g
 
209.71g
- -
Sat 9: 1098 * 122%
Fat:
 
Prot:
 
Carbs:
40.27g
 
63.95g
 
122.49g
1883*  785
September 2021
Wed 29: 227 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
11.21g
 
17.04g
2123*  1896
July 2021
Wed 14: 555 * 56%
Fat:
 
Prot:
 
Carbs:
7.36g
 
34.50g
 
69.23g
- -
June 2021
Tue 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
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