| June 2023 |
| Sat 3: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
8.59g |
|
67.05g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
23.03g |
|
102.44g |
|
-
|
-
|
| Tue 23: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
14.36g |
|
-
|
-
|
| Mon 15: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
6.96g |
|
46.43g |
|
-
|
-
|
| Sun 14: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
10.05g |
|
27.64g |
|
-
|
-
|
| Fri 12: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
28.99g |
|
198.84g |
|
-
|
-
|
| Thu 11: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Sun 7: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sat 6: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
50.74g |
|
206.93g |
|
-
|
-
|
| Fri 5: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
6.70g |
|
4.09g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
19.46g |
|
20.16g |
|
-
|
-
|
| Tue 22: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
10.05g |
|
97.63g |
|
-
|
-
|
| Sun 20: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
21.70g |
|
113.18g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.59g |
|
40.16g |
|
204.92g |
|
-
|
-
|
| Tue 23: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
40.86g |
|
40.11g |
|
-
|
-
|
| Sat 20: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
4.55g |
|
47.32g |
|
-
|
-
|
| Fri 19: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
9.54g |
|
59.76g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Thu 4: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
29.47g |
|
40.42g |
|
-
|
-
|
| Wed 3: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
33.50g |
|
245.14g |
|
-
|
-
|
