Kotaatok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
85.04g
 
93.96g
 
359.34g
- -
Wed 12: 432 * 22%
Fat:
 
Prot:
 
Carbs:
17.23g
 
12.91g
 
56.07g
- -
Tue 11: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
21.48g
 
70.53g
 
154.53g
- -
Tue 4: 816 * 41%
Fat:
 
Prot:
 
Carbs:
22.53g
 
45.31g
 
104.17g
- -
December 2020
Wed 2: 697 * 35%
Fat:
 
Prot:
 
Carbs:
23.05g
 
32.00g
 
86.43g
- -
Tue 1: 971 * 49%
Fat:
 
Prot:
 
Carbs:
31.23g
 
34.71g
 
130.47g
- -
November 2020
Mon 30: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
37.49g
 
40.57g
 
207.56g
- -
Wed 25: 205 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
33.00g
- -
Tue 24: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
33.86g
 
31.76g
 
146.84g
- -
Mon 23: 850 * 42%
Fat:
 
Prot:
 
Carbs:
17.40g
 
23.10g
 
142.50g
- -
Sun 22: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
43.05g
 
86.88g
 
207.02g
- -
Sat 21: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
41.07g
 
78.64g
 
161.60g
- -
Fri 20: 521 * 26%
Fat:
 
Prot:
 
Carbs:
14.70g
 
17.80g
 
74.50g
- -
Thu 19: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
34.70g
 
44.02g
 
144.98g
- -
Wed 18: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
63.08g
 
48.55g
 
204.44g
- -
Tue 17: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
35.43g
 
63.13g
 
212.73g
- -
Mon 16: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
29.05g
 
66.19g
 
188.93g
- -
Sun 15: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
82.91g
 
127.26g
 
152.24g
- -
Sat 14: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
122.07g
 
99.62g
 
144.03g
3351*  1238
Fri 13: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
51.10g
 
66.20g
 
187.99g
3479*  1957
Get the app
    
© 2024 FatSecret. All rights reserved.