hikmahhalimah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 938 * 63%
Fat:
 
Prot:
 
Carbs:
23.27g
 
32.72g
 
157.99g
- -
Mon 5: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
48.84g
 
60.03g
 
169.64g
- -
Sun 4: 90 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
15.00g
- -
Fri 2: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
39.68g
 
39.67g
 
186.15g
- -
Thu 1: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
39.01g
 
72.50g
 
184.93g
- -
March 2021
Wed 31: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
28.63g
 
63.02g
 
222.44g
- -
Tue 30: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
39.69g
 
54.84g
 
167.95g
- -
Mon 29: 194 * 15%
Fat:
 
Prot:
 
Carbs:
5.71g
 
7.69g
 
30.48g
- -
Wed 17: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
31.59g
 
49.28g
 
161.58g
- -
Tue 16: 753 * 58%
Fat:
 
Prot:
 
Carbs:
29.21g
 
15.38g
 
114.38g
- -
Mon 15: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
49.14g
 
55.66g
 
182.48g
- -
Sun 14: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
40.61g
 
56.92g
 
189.01g
- -
Sat 13: 767 * 59%
Fat:
 
Prot:
 
Carbs:
39.33g
 
22.75g
 
89.39g
- -
Fri 12: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
41.96g
 
34.16g
 
215.31g
- -
Thu 11: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
24.33g
 
32.27g
 
203.38g
- -
Wed 10: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
56.62g
 
60.98g
 
225.84g
- -
Tue 9: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
55.66g
 
53.80g
 
149.12g
- -
Mon 8: 927 * 71%
Fat:
 
Prot:
 
Carbs:
18.20g
 
36.75g
 
157.49g
- -
Sun 7: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
29.64g
 
57.15g
 
189.86g
- -
Fri 5: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
31.15g
 
49.92g
 
192.10g
- -
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