ritaalve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 526 * 53%
Fat:
 
Prot:
 
Carbs:
18.36g
 
30.51g
 
36.32g
- -
Fri 13: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
35.36g
 
98.43g
 
73.50g
- -
Mon 9: 276 * 28%
Fat:
 
Prot:
 
Carbs:
13.17g
 
26.18g
 
9.40g
- -
Thu 5: 472 * 52%
Fat:
 
Prot:
 
Carbs:
17.25g
 
45.59g
 
26.00g
- -
Wed 4: 294 * 33%
Fat:
 
Prot:
 
Carbs:
17.41g
 
32.29g
 
0.50g
- -
October 2020
Mon 19: 584 * 65%
Fat:
 
Prot:
 
Carbs:
33.94g
 
47.60g
 
12.00g
- -
Sun 11: 129 * 14%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
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