| August 2021 |
| Wed 18: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
19.42g |
|
27.85g |
|
-
|
-
|
| Sat 14: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
37.52g |
|
85.82g |
|
-
|
-
|
| Tue 10: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
12.21g |
|
5.18g |
|
-
|
-
|
| Fri 6: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
15.36g |
|
33.38g |
|
1566*
|
 1286
|
| Thu 5: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
22.62g |
|
46.69g |
|
-
|
-
|
| Wed 4: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
15.22g |
|
46.46g |
|
-
|
-
|
| Mon 2: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
25.41g |
|
75.35g |
|
-
|
-
|
| Sun 1: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
21.95g |
|
61.95g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
42.50g |
|
69.57g |
|
-
|
-
|
| Thu 29: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
9.97g |
|
16.72g |
|
-
|
-
|
| Wed 28: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
61.54g |
|
102.46g |
|
579*
|
 871
|
| Tue 27: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
17.59g |
|
72.72g |
|
-
|
-
|
| Sun 25: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
22.75g |
|
49.79g |
|
-
|
-
|
| Sat 24: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
32.32g |
|
42.95g |
|
-
|
-
|
| Fri 23: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
53.39g |
|
98.66g |
|
-
|
-
|
| Thu 22: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
37.67g |
|
33.53g |
|
-
|
-
|
| Wed 21: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
47.03g |
|
64.22g |
|
-
|
-
|
| Tue 20: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
29.84g |
|
137.21g |
|
-
|
-
|
| Mon 19: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
30.60g |
|
80.69g |
|
-
|
-
|
| Sun 18: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
