| December 2021 |
| Tue 21: |
395 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
30.60g |
|
34.14g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
9.70g |
|
24.15g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
30.55g |
|
6.00g |
|
-
|
-
|
| Thu 24: |
363 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
48.79g |
|
2.73g |
|
-
|
-
|
| Mon 21: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.00g |
|
37.00g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
759 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
43.52g |
|
96.39g |
|
-
|
-
|
| Wed 28: |
844 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
41.06g |
|
102.83g |
|
-
|
-
|
| Tue 27: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
42.72g |
|
100.91g |
|
-
|
-
|
| Mon 26: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
36.73g |
|
131.67g |
|
-
|
-
|
| Sun 25: |
1539 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
110.13g |
|
117.67g |
|
-
|
-
|
| Sat 24: |
982 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
65.35g |
|
81.84g |
|
-
|
-
|
| Fri 23: |
698 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
29.99g |
|
81.72g |
|
-
|
-
|
| Thu 22: |
702 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
36.57g |
|
68.89g |
|
-
|
-
|
| Wed 21: |
1156 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
38.92g |
|
174.16g |
|
2772*
|
 1616
|
| Tue 20: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
41.82g |
|
57.01g |
|
-
|
-
|
| Mon 19: |
707 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
91.40g |
|
47.84g |
|
2809*
|
2102
|
| Sun 18: |
1235 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
54.42g |
|
164.58g |
|
-
|
-
|
| Sat 17: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
36.45g |
|
60.46g |
|
2330*
|
1673
|
