_VVF_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 335 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.50g
 
61.20g
- -
July 2024
Wed 10: 333 * 20%
Fat:
 
Prot:
 
Carbs:
12.53g
 
6.63g
 
51.70g
- -
Sun 7: 480 * 28%
Fat:
 
Prot:
 
Carbs:
14.24g
 
22.80g
 
64.36g
- -
April 2024
Sun 7: 467 * 27%
Fat:
 
Prot:
 
Carbs:
22.09g
 
19.92g
 
48.90g
- -
Sat 6: 704 * 41%
Fat:
 
Prot:
 
Carbs:
42.68g
 
29.36g
 
50.44g
- -
Fri 5: 694 * 41%
Fat:
 
Prot:
 
Carbs:
20.55g
 
30.13g
 
108.50g
- -
Thu 4: 996 * 59%
Fat:
 
Prot:
 
Carbs:
36.66g
 
73.97g
 
99.96g
- -
Wed 3: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
41.17g
 
66.43g
 
97.42g
- -
Tue 2: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
54.11g
 
100.02g
 
109.32g
- -
Mon 1: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
46.35g
 
75.48g
 
90.42g
- -
March 2024
Mon 4: - - 1225* -
Sun 3: - - 1528* -
Sat 2: - - 841* -
February 2024
Mon 26: - - 859* -
Sun 25: - - 663* -
Tue 20: - - 2011* -
Mon 19: - - 2511* -
Sun 18: - - 1056* -
Wed 14: - - 2416* -
Tue 13: - - 1053* -
Mon 12: - - 2616* -
Sun 11: - - 1075* -
Wed 7: - - 1456* -
Tue 6: - - 949* -
Mon 5: - - 2131* -
Sun 4: - - 1527* -
Sat 3: - - 170* -
Fri 2: - - 2459* -
Thu 1: - - 2422* -
January 2024
Wed 31: - - 2598* -
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