afifah rusyda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
40.67g
 
88.33g
 
102.93g
- -
January 2024
Sat 27: 408 * 34%
Fat:
 
Prot:
 
Carbs:
7.07g
 
32.61g
 
44.08g
- -
January 2023
Mon 30: 243 * 20%
Fat:
 
Prot:
 
Carbs:
11.18g
 
2.40g
 
34.44g
- -
November 2022
Mon 28: 554 * 46%
Fat:
 
Prot:
 
Carbs:
13.68g
 
36.57g
 
71.66g
- -
Wed 2: 943 * 79%
Fat:
 
Prot:
 
Carbs:
22.28g
 
82.43g
 
99.04g
- -
September 2022
Tue 27: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
39.14g
 
57.94g
 
166.98g
- -
Mon 12: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
25.46g
 
49.80g
 
182.22g
- -
Sun 11: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
25.51g
 
41.62g
 
177.94g
- -
Sat 10: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
31.83g
 
61.31g
 
150.00g
- -
Fri 9: 859 * 72%
Fat:
 
Prot:
 
Carbs:
28.96g
 
65.26g
 
87.73g
- -
Thu 8: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
41.51g
 
60.92g
 
154.87g
- -
August 2022
Sat 20: 843 * 70%
Fat:
 
Prot:
 
Carbs:
16.75g
 
23.76g
 
148.30g
- -
Wed 17: 172 * 14%
Fat:
 
Prot:
 
Carbs:
0.76g
 
8.43g
 
34.27g
- -
Tue 16: 546 * 46%
Fat:
 
Prot:
 
Carbs:
16.11g
 
11.86g
 
90.82g
- -
July 2022
Fri 8: 220 * 18%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
38.00g
- -
Mon 4: 589 * 49%
Fat:
 
Prot:
 
Carbs:
6.81g
 
10.28g
 
116.80g
- -
June 2022
Wed 15: 452 * 38%
Fat:
 
Prot:
 
Carbs:
6.05g
 
36.52g
 
64.45g
- -
May 2022
Thu 19: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
25.16g
 
96.90g
 
113.21g
- -
April 2022
Tue 5: 892 * 74%
Fat:
 
Prot:
 
Carbs:
23.41g
 
58.94g
 
108.54g
- -
Mon 4: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
32.73g
 
49.42g
 
190.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.