| October 2023 |
| Sun 1: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
48.23g |
|
99.22g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
25.99g |
|
205.02g |
|
-
|
-
|
| Fri 29: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
24.59g |
|
38.66g |
|
-
|
-
|
| Thu 28: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
57.39g |
|
221.56g |
|
-
|
-
|
| Wed 27: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
47.54g |
|
193.18g |
|
-
|
-
|
| Tue 26: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
75.93g |
|
176.20g |
|
-
|
-
|
| Mon 25: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
71.70g |
|
154.70g |
|
-
|
-
|
| Sun 24: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
46.14g |
|
113.31g |
|
-
|
-
|
| Sat 23: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
50.90g |
|
169.73g |
|
-
|
-
|
| Fri 22: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
79.49g |
|
190.98g |
|
-
|
-
|
| Thu 21: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
52.74g |
|
76.49g |
|
-
|
-
|
| Wed 20: |
1735 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
142.70g |
|
122.12g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
35.08g |
|
64.89g |
|
-
|
-
|
| Thu 6: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
62.68g |
|
217.40g |
|
-
|
-
|
| Wed 5: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
54.46g |
|
104.22g |
|
-
|
-
|
| Tue 4: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
71.95g |
|
125.38g |
|
-
|
-
|
| Mon 3: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
64.15g |
|
109.92g |
|
-
|
-
|
| Sun 2: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
80.09g |
|
154.61g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
24.74g |
|
186.66g |
|
-
|
-
|
| Fri 19: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
29.93g |
|
83.26g |
|
-
|
-
|
