Sdrucke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
72.87g
 
72.05g
 
102.69g
3635*  2304
Mon 18: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
89.21g
 
71.99g
 
94.03g
3667*  2201
May 2021
Wed 26: 560 * 29%
Fat:
 
Prot:
 
Carbs:
23.00g
 
37.00g
 
51.00g
- -
Mon 24: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
61.43g
 
45.26g
 
164.40g
- -
Fri 21: 514 * 27%
Fat:
 
Prot:
 
Carbs:
15.12g
 
19.69g
 
87.02g
- -
Thu 20: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
78.83g
 
75.13g
 
64.07g
- -
Wed 19: 872 * 46%
Fat:
 
Prot:
 
Carbs:
30.66g
 
54.90g
 
96.66g
3722*  2850
Tue 18: 940 * 49%
Fat:
 
Prot:
 
Carbs:
32.69g
 
72.11g
 
97.69g
- -
Mon 17: 993 * 52%
Fat:
 
Prot:
 
Carbs:
26.84g
 
57.76g
 
139.66g
- -
Sun 16: 829 * 44%
Fat:
 
Prot:
 
Carbs:
41.79g
 
26.75g
 
92.02g
- -
Sat 15: 411 * 22%
Fat:
 
Prot:
 
Carbs:
14.18g
 
16.09g
 
61.43g
- -
Fri 14: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
75.95g
 
62.48g
 
115.00g
- -
Thu 13: 799 * 42%
Fat:
 
Prot:
 
Carbs:
25.37g
 
62.52g
 
73.50g
- -
Wed 12: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
49.32g
 
63.26g
 
117.36g
- -
Tue 11: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
46.17g
 
34.67g
 
117.49g
- -
Mon 10: 991 * 52%
Fat:
 
Prot:
 
Carbs:
36.49g
 
38.04g
 
133.01g
- -
Fri 7: 445 * 23%
Fat:
 
Prot:
 
Carbs:
19.46g
 
24.90g
 
45.25g
- -
Thu 6: 787 * 41%
Fat:
 
Prot:
 
Carbs:
26.46g
 
47.88g
 
89.17g
- -
Wed 5: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
56.58g
 
52.65g
 
174.32g
3904*  2522
Tue 4: 920 * 48%
Fat:
 
Prot:
 
Carbs:
26.39g
 
29.79g
 
106.45g
- -
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