123pachy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.70g
 
17.00g
- -
December 2023
Wed 13: 106 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.22g
 
25.50g
- -
Thu 7: 521 * 43%
Fat:
 
Prot:
 
Carbs:
12.40g
 
14.00g
 
86.70g
- -
Wed 6: 890 * 74%
Fat:
 
Prot:
 
Carbs:
24.49g
 
46.16g
 
121.64g
- -
Tue 5: 733 * 61%
Fat:
 
Prot:
 
Carbs:
34.19g
 
39.47g
 
65.27g
- -
February 2023
Tue 7: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
60.02g
 
48.68g
 
138.86g
- -
Mon 6: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
40.08g
 
25.31g
 
189.73g
- -
September 2022
Wed 28: 936 * 78%
Fat:
 
Prot:
 
Carbs:
25.50g
 
26.29g
 
162.07g
- -
July 2022
Fri 29: 68 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
16.39g
- -
Mon 4: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
48.31g
 
47.78g
 
178.47g
- -
June 2022
Fri 24: 287 * 24%
Fat:
 
Prot:
 
Carbs:
14.42g
 
7.32g
 
32.41g
- -
Thu 23: 835 * 70%
Fat:
 
Prot:
 
Carbs:
18.13g
 
40.50g
 
128.76g
- -
Wed 22: 756 * 63%
Fat:
 
Prot:
 
Carbs:
30.22g
 
36.52g
 
89.90g
- -
Tue 21: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
53.07g
 
57.69g
 
162.06g
- -
Mon 20: 775 * 65%
Fat:
 
Prot:
 
Carbs:
30.11g
 
33.35g
 
93.82g
- -
March 2022
Sun 20: 399 * 28%
Fat:
 
Prot:
 
Carbs:
24.28g
 
12.54g
 
34.58g
- -
Tue 8: 444 * 32%
Fat:
 
Prot:
 
Carbs:
14.96g
 
7.84g
 
73.90g
- -
Mon 7: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
33.56g
 
62.58g
 
151.78g
- -
Sun 6: 964 * 69%
Fat:
 
Prot:
 
Carbs:
29.74g
 
41.58g
 
136.91g
- -
Fri 4: 901 * 64%
Fat:
 
Prot:
 
Carbs:
41.48g
 
37.52g
 
97.58g
- -
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