fiah mom finersya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 398 * 23%
Fat:
 
Prot:
 
Carbs:
20.42g
 
12.54g
 
43.76g
1508*  1110
Thu 27: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
43.10g
 
78.51g
 
176.90g
1635*  251
Wed 26: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
48.39g
 
77.16g
 
203.96g
1635*  84
Sat 1: 461 * 27%
Fat:
 
Prot:
 
Carbs:
11.58g
 
11.84g
 
78.47g
- -
March 2021
Fri 19: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
60.74g
 
58.63g
 
150.64g
1657*  291
Sat 6: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
64.31g
 
73.58g
 
146.52g
- -
Wed 3: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
49.49g
 
66.66g
 
154.04g
- -
February 2021
Thu 18: 708 * 42%
Fat:
 
Prot:
 
Carbs:
43.50g
 
31.72g
 
52.92g
- -
Tue 9: 366 * 22%
Fat:
 
Prot:
 
Carbs:
18.23g
 
22.31g
 
30.14g
- -
Mon 8: 349 * 21%
Fat:
 
Prot:
 
Carbs:
16.70g
 
10.26g
 
40.23g
- -
January 2021
Fri 29: 914 * 54%
Fat:
 
Prot:
 
Carbs:
28.42g
 
65.90g
 
98.57g
- -
Thu 28: 355 * 21%
Fat:
 
Prot:
 
Carbs:
14.73g
 
13.38g
 
44.93g
- -
Mon 18: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
39.19g
 
48.04g
 
142.32g
- -
December 2020
Wed 30: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
54.14g
 
66.09g
 
125.30g
- -
Tue 22: 640 * 38%
Fat:
 
Prot:
 
Carbs:
11.00g
 
19.08g
 
118.87g
1697*  1057
Sun 20: 424 * 25%
Fat:
 
Prot:
 
Carbs:
16.94g
 
10.94g
 
59.63g
- -
Thu 17: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
25.64g
 
49.11g
 
154.57g
- -
Tue 15: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
37.82g
 
35.20g
 
210.11g
1697*  377
Sun 13: 485 * 29%
Fat:
 
Prot:
 
Carbs:
17.35g
 
10.41g
 
45.80g
- -
Sat 12: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
51.34g
 
51.01g
 
198.33g
1654*  201
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