liadwi7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 672 * 37%
Fat:
 
Prot:
 
Carbs:
14.63g
 
49.24g
 
83.41g
- -
March 2022
Mon 28: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
68.88g
 
65.71g
 
169.50g
- -
Thu 10: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
47.07g
 
60.14g
 
95.62g
- -
February 2022
Mon 28: 311 * 17%
Fat:
 
Prot:
 
Carbs:
11.76g
 
5.73g
 
46.68g
- -
Tue 1: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
26.41g
 
77.51g
 
170.09g
- -
January 2022
Mon 31: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
59.01g
 
80.95g
 
150.21g
- -
Sat 29: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
31.00g
 
39.36g
 
288.34g
- -
Thu 27: 415 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
74.50g
- -
Wed 26: 730 * 41%
Fat:
 
Prot:
 
Carbs:
17.21g
 
26.97g
 
125.65g
- -
Tue 25: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
26.32g
 
24.39g
 
175.20g
- -
Tue 18: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
29.91g
 
24.30g
 
159.20g
- -
Mon 17: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
50.78g
 
33.56g
 
176.12g
- -
Sun 16: 240 * 13%
Fat:
 
Prot:
 
Carbs:
1.52g
 
3.12g
 
49.52g
- -
Thu 13: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
59.12g
 
69.81g
 
176.61g
- -
Wed 12: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
59.84g
 
61.70g
 
123.22g
- -
Tue 11: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
43.63g
 
77.96g
 
172.65g
- -
Fri 7: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
49.70g
 
53.40g
 
202.76g
- -
Thu 6: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
45.84g
 
71.70g
 
226.20g
- -
Tue 4: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
30.25g
 
52.78g
 
171.50g
- -
December 2021
Thu 30: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
53.28g
 
59.46g
 
181.61g
- -
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