| January 2023 |
| Wed 25: |
1479 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
128.71g |
|
140.04g |
|
-
|
-
|
| Tue 24: |
1079 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
65.18g |
|
118.31g |
|
-
|
-
|
| Wed 11: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
131.18g |
|
135.86g |
|
-
|
-
|
| Tue 10: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
115.72g |
|
153.03g |
|
-
|
-
|
| Mon 9: |
1503 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
114.59g |
|
125.70g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
118.21g |
|
132.74g |
|
-
|
-
|
| Sat 24: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
120.19g |
|
130.76g |
|
-
|
-
|
| Fri 23: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
120.00g |
|
150.77g |
|
-
|
-
|
| Thu 22: |
1478 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
119.09g |
|
126.88g |
|
-
|
-
|
| Wed 21: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
120.92g |
|
135.30g |
|
-
|
-
|
| Tue 20: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
119.31g |
|
130.28g |
|
-
|
-
|
| Mon 19: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
120.62g |
|
134.56g |
|
-
|
-
|
| Sun 18: |
1547 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
100.16g |
|
138.30g |
|
-
|
-
|
| Sat 17: |
1525 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
118.81g |
|
127.74g |
|
-
|
-
|
| Fri 16: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
117.60g |
|
123.80g |
|
-
|
-
|
| Thu 15: |
1506 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
122.14g |
|
123.22g |
|
-
|
-
|
| Wed 14: |
1431 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
127.79g |
|
126.37g |
|
-
|
-
|
| Tue 13: |
1522 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
120.00g |
|
126.65g |
|
-
|
-
|
| Mon 12: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
120.28g |
|
118.59g |
|
-
|
-
|
| Sun 11: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
108.10g |
|
123.03g |
|
-
|
-
|
